AROMATIC BUTTERNUT SQUASH SOUP vs KALE & UNCURED CHOURICO SOUP
Nutrition comparison per 100 g serving
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KALE & UNCURED CHOURICO SOUP wins in 9 out of 11 nutrient categories
AROMATIC BUTTERNUT SQUASH SOUP: 0
vs
KALE & UNCURED CHOURICO SOUP: 9
(2 ties)
Overview
| Nutrient | AROMATIC BUTTERNUT SQUASH SOUP | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 10.8 g | 8.6 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC BUTTERNUT SQUASH SOUP | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AROMATIC BUTTERNUT SQUASH SOUP | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 212 MG | 327 MG |