ARNOTT'S vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 8 out of 10 nutrient categories
ARNOTT'S: 1
vs
COUGAR MOUNTAIN: 8
(1 ties)
Overview
| Nutrient | ARNOTT'S | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 514 cal | 400 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 67.6 g | 62.9 g | |
| Fat | 27.0 g | 17.1 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNOTT'S | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ARNOTT'S | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 149 MG | 457 MG |