ARNOTT'S vs BUTTERFLY COOKIES
Nutrition comparison per 100 g serving
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BUTTERFLY COOKIES wins in 5 out of 10 nutrient categories
ARNOTT'S: 3
vs
BUTTERFLY COOKIES: 5
(2 ties)
Overview
| Nutrient | ARNOTT'S | BUTTERFLY COOKIES | Winner |
|---|---|---|---|
| Calories | 487 cal | 452 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 66.7 g | 74.2 g | |
| Fat | 23.1 g | 14.5 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNOTT'S | BUTTERFLY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNOTT'S | BUTTERFLY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 167 MG | 403 MG |