ARNOTT'S vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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ARNOTT'S wins in 5 out of 11 nutrient categories
ARNOTT'S: 5
vs
BROOKSHIRE'S: 4
(2 ties)
Overview
| Nutrient | ARNOTT'S | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 516 cal | 515 cal | |
| Protein | 6.5 g | 3.0 g | |
| Carbs | 61.3 g | 63.6 g | |
| Fat | 29.0 g | 27.3 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNOTT'S | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNOTT'S | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 161 MG | 303 MG |