ARNOTT'S vs BERNING'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ARNOTT'S: 4 vs BERNING'S: 4 (2 ties)

Overview

Nutrient	ARNOTT'S	BERNING'S	Winner
Calories	487 cal	500 cal
Protein	5.1 g	5.3 g
Carbs	69.2 g	55.3 g
Fat	20.5 g	26.3 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARNOTT'S	BERNING'S	Winner
Vitamin C, total ascorbic acid	12.3 MG	0 MG

Mineral	ARNOTT'S	BERNING'S
Calcium, Ca	103 MG	158 MG
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	167 MG	66 MG

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