ARNIE'S vs WHOLE HEIRLOOM SPELT BREAD
Nutrition comparison per 100 g serving
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ARNIE'S wins in 5 out of 10 nutrient categories
ARNIE'S: 5
vs
WHOLE HEIRLOOM SPELT BREAD: 3
(2 ties)
Overview
| Nutrient | ARNIE'S | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 160 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 40 g | 28 g | |
| Fat | 5 g | 3 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNIE'S | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ARNIE'S | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 360 MG |