ARNIE'S vs 12 ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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12 ENRICHED DINNER ROLLS wins in 7 out of 13 nutrient categories
ARNIE'S: 4
vs
12 ENRICHED DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | ARNIE'S | 12 ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 238 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 40 g | 50 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNIE'S | 12 ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ARNIE'S | 12 ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 452 MG |