ARNIE'S vs SOUTHERN SEVEN CAKE
Nutrition comparison per 100 g serving
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SOUTHERN SEVEN CAKE wins in 7 out of 10 nutrient categories
ARNIE'S: 0
vs
SOUTHERN SEVEN CAKE: 7
(3 ties)
Overview
| Nutrient | ARNIE'S | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Calories | 379 cal | 304 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 48.5 g | 48.2 g | |
| Fat | 19.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARNIE'S | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARNIE'S | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 364 MG | 446 MG |