Armour Star Vienna Sausage vs Boneless Natural Juice Sea Salt Ham [Half]
Nutrition comparison per 100 g serving
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Armour Star Vienna Sausage wins in 5 out of 11 nutrient categories
Armour Star Vienna Sausage: 5
vs
Boneless Natural Juice Sea Salt Ham [Half]: 3
(3 ties)
Overview
| Nutrient | Armour Star Vienna Sausage | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calories | 183 cal | 119 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 15 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Armour Star Vienna Sausage | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Armour Star Vienna Sausage | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 933 MG | 726 MG |