Armour Star Chicken Vienna Sausage vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Armour Star Chicken Vienna Sausage: 4
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | Armour Star Chicken Vienna Sausage | ""HAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 155 cal | |
| Protein | 11.7 g | 16.7 g | |
| Carbs | 1.7 g | 2.4 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Armour Star Chicken Vienna Sausage | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Armour Star Chicken Vienna Sausage | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 883 MG | 988 MG |