ARMOUR vs REVOLUTION FOODS
Nutrition comparison per 100 g serving
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ARMOUR wins in 5 out of 10 nutrient categories
ARMOUR: 5
vs
REVOLUTION FOODS: 4
(1 ties)
Overview
| Nutrient | ARMOUR | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calories | 165 cal | 279 cal | |
| Protein | 3.5 g | 10.8 g | |
| Carbs | 27.5 g | 50.5 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARMOUR | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5.4 MG |
Minerals
| Mineral | ARMOUR | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 225 MG | 387 MG |