ARMOUR vs PROSCIUTTO PROVOLONE CHEESE & BREADSTICKS
Nutrition comparison per 100 g serving
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PROSCIUTTO PROVOLONE CHEESE & BREADSTICKS wins in 6 out of 10 nutrient categories
ARMOUR: 3
vs
PROSCIUTTO PROVOLONE CHEESE & BREADSTICKS: 6
(1 ties)
Overview
| Nutrient | ARMOUR | PROSCIUTTO PROVOLONE CHEESE & BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 165 cal | 329 cal | |
| Protein | 3.5 g | 22.4 g | |
| Carbs | 27.5 g | 24.7 g | |
| Fat | 5 g | 14.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARMOUR | PROSCIUTTO PROVOLONE CHEESE & BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ARMOUR | PROSCIUTTO PROVOLONE CHEESE & BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 225 MG | 965 MG |