ARMADILLO EGGS vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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ARMADILLO EGGS wins in 4 out of 10 nutrient categories
ARMADILLO EGGS: 4
vs
BEEF RIBEYE STEAK: 3
(3 ties)
Overview
| Nutrient | ARMADILLO EGGS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 152 cal | 214 cal | |
| Protein | 11.6 g | 19.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 8.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARMADILLO EGGS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARMADILLO EGGS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 1,321 MG | 58 MG |