ARISEBAKERY vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 5 out of 10 nutrient categories
ARISEBAKERY: 4
vs
HAMBURGER ROLLS: 5
(1 ties)
Overview
| Nutrient | ARISEBAKERY | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 229 cal | 262 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 44.6 g | 50.8 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 5.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARISEBAKERY | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ARISEBAKERY | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 441 MG | 692 MG |