ARIEL BAKERY & PASTRIE vs LEMON SUGAR WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ARIEL BAKERY & PASTRIE: 3
vs
LEMON SUGAR WAFERS: 3
(5 ties)
Overview
| Nutrient | ARIEL BAKERY & PASTRIE | LEMON SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 469 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 64 g | 75 g | |
| Fat | 28 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARIEL BAKERY & PASTRIE | LEMON SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARIEL BAKERY & PASTRIE | LEMON SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 109 MG |