ARGO vs WHOLE CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARGO: 4
vs
WHOLE CHILES: 4
(2 ties)
Overview
| Nutrient | ARGO | WHOLE CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 14 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGO | WHOLE CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 17.1 MG |
Minerals
| Mineral | ARGO | WHOLE CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 322 MG | 314 MG |