ARGO vs Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag
Nutrition comparison per 100 g serving
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Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag wins in 8 out of 23 nutrient categories
ARGO: 7
vs
Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag: 8
(8 ties)
Overview
| Nutrient | ARGO | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Winner |
|---|---|---|---|
| Calories | 381 cal | 398 cal | |
| Protein | 0.3 g | 8.7 g | |
| Carbs | 91.3 g | 65.4 g | |
| Fat | 0.1 g | 12.1 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGO | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARGO | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 159 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 4.0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 13 MG | 0 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 9 MG | 915 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |