ARDEN'S GARDEN vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 11 out of 15 nutrient categories
ARDEN'S GARDEN: 2
vs
BOLTHOUSE FARMS: 11
(2 ties)
Overview
| Nutrient | ARDEN'S GARDEN | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 8.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARDEN'S GARDEN | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 5 MG |
Minerals
| Mineral | ARDEN'S GARDEN | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Potassium, K | 217 MG | 338 MG | |
| Sodium, Na | 15 MG | 88 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |