ARDENNE FARM vs GINGERBREAD COOKIE MIX
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE MIX wins in 6 out of 11 nutrient categories
ARDENNE FARM: 3
vs
GINGERBREAD COOKIE MIX: 6
(2 ties)
Overview
| Nutrient | ARDENNE FARM | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 81.0 g | 83.3 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARDENNE FARM | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARDENNE FARM | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 524 MG | 542 MG |