ARDENNE FARM vs GHOST MERINGUE KIT
Nutrition comparison per 100 g serving
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ARDENNE FARM wins in 5 out of 11 nutrient categories
ARDENNE FARM: 5
vs
GHOST MERINGUE KIT: 3
(3 ties)
Overview
| Nutrient | ARDENNE FARM | GHOST MERINGUE KIT | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 81.0 g | 91.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARDENNE FARM | GHOST MERINGUE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARDENNE FARM | GHOST MERINGUE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 524 MG | 0 MG |