ARDENNE FARM vs FOODHOLD
Nutrition comparison per 100 g serving
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ARDENNE FARM wins in 7 out of 10 nutrient categories
ARDENNE FARM: 7
vs
FOODHOLD: 1
(2 ties)
Overview
| Nutrient | ARDENNE FARM | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 348 cal | 389 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 78.8 g | 88.9 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARDENNE FARM | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARDENNE FARM | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Sodium, Na | 697 MG | 181 MG |