ARDAMOM-COCONUT GRANOLA vs TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE & BEAN CEREAL wins in 5 out of 12 nutrient categories
ARDAMOM-COCONUT GRANOLA: 4
vs
TOASTED RICE & BEAN CEREAL: 5
(3 ties)
Overview
| Nutrient | ARDAMOM-COCONUT GRANOLA | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 65 g | |
| Fat | 20 g | 2.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARDAMOM-COCONUT GRANOLA | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 290 MG | 0 MG | |
| Potassium, K | 390 MG | 310 MG | |
| Sodium, Na | 50 MG | 150 MG |