ARCTIC CHAR PREMIUM SKIN FILLETS vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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ARCTIC CHAR PREMIUM SKIN FILLETS wins in 5 out of 11 nutrient categories
ARCTIC CHAR PREMIUM SKIN FILLETS: 5
vs
WILD CAUGHT SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | ARCTIC CHAR PREMIUM SKIN FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 111 cal | |
| Protein | 20.2 g | 19.5 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCTIC CHAR PREMIUM SKIN FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | ARCTIC CHAR PREMIUM SKIN FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 271 MG | 66 MG |