ARCTIC CHAR PREMIUM SKIN FILLETS vs SZECHUAN BREADED SHRIMP
Nutrition comparison per 100 g serving
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ARCTIC CHAR PREMIUM SKIN FILLETS wins in 7 out of 10 nutrient categories
ARCTIC CHAR PREMIUM SKIN FILLETS: 7
vs
SZECHUAN BREADED SHRIMP: 2
(1 ties)
Overview
| Nutrient | ARCTIC CHAR PREMIUM SKIN FILLETS | SZECHUAN BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 140 cal | 247 cal | |
| Protein | 20.2 g | 8.2 g | |
| Carbs | 3.9 g | 22.4 g | |
| Fat | 3.9 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCTIC CHAR PREMIUM SKIN FILLETS | SZECHUAN BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | ARCTIC CHAR PREMIUM SKIN FILLETS | SZECHUAN BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 271 MG | 471 MG |