ARCTIC CHAR PREMIUM SKIN FILLETS vs SKINLESS PREMIUM ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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ARCTIC CHAR PREMIUM SKIN FILLETS wins in 6 out of 10 nutrient categories
ARCTIC CHAR PREMIUM SKIN FILLETS: 6
vs
SKINLESS PREMIUM ATLANTIC SALMON FILLETS: 2
(2 ties)
Overview
| Nutrient | ARCTIC CHAR PREMIUM SKIN FILLETS | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 212 cal | |
| Protein | 20.2 g | 20.4 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 3.9 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCTIC CHAR PREMIUM SKIN FILLETS | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.2 MG |
Minerals
| Mineral | ARCTIC CHAR PREMIUM SKIN FILLETS | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 271 MG | 58 MG |