ARCHWAY vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

ARCHWAY: 3 vs AHOLD: 5 (3 ties)

Overview

Nutrient	ARCHWAY	AHOLD	Winner
Calories	545 cal	440 cal
Protein	3.0 g	4 g
Carbs	60.6 g	72 g
Fat	30.3 g	14 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARCHWAY	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARCHWAY	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	0 MG	140 MG
Sodium, Na	364 MG	360 MG

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