ARCHWAY vs SPAANS

Nutrition comparison per 100 g serving

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ARCHWAY wins in 4 out of 13 nutrient categories

ARCHWAY: 4 vs SPAANS: 3 (6 ties)

Overview

Nutrient	ARCHWAY	SPAANS	Winner
Calories	531 cal	286 cal
Protein	3.1 g	3.6 g
Carbs	62.5 g	67.9 g
Fat	31.3 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARCHWAY	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARCHWAY	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Sodium, Na	391 MG	54 MG

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