ARCHWAY vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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BLACK & WHITE COOKIES wins in 4 out of 10 nutrient categories
ARCHWAY: 3
vs
BLACK & WHITE COOKIES: 4
(3 ties)
Overview
| Nutrient | ARCHWAY | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 400 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 62.5 g | 52 g | |
| Fat | 31.3 g | 20 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHWAY | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARCHWAY | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 391 MG | 260 MG |