ARCHWAY vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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ELLA'S OVEN wins in 5 out of 10 nutrient categories
ARCHWAY: 1
vs
ELLA'S OVEN: 5
(4 ties)
Overview
| Nutrient | ARCHWAY | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 23.3 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHWAY | ELLA'S OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARCHWAY | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 233 MG | 288 MG |