ARCHWAY vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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GRAHAM CRACKER wins in 6 out of 10 nutrient categories
ARCHWAY: 1
vs
GRAHAM CRACKER: 6
(3 ties)
Overview
| Nutrient | ARCHWAY | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 76.7 g | 69.2 g | |
| Fat | 13.3 g | 7.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHWAY | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARCHWAY | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 283 MG | 538 MG |