ARCHWAY vs FRANZ

Nutrition comparison per 100 g serving

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FRANZ wins in 5 out of 10 nutrient categories

ARCHWAY: 3 vs FRANZ: 5 (2 ties)

Overview

Nutrient	ARCHWAY	FRANZ	Winner
Calories	433 cal	486 cal
Protein	3.3 g	8.1 g
Carbs	76.7 g	46.0 g
Fat	13.3 g	29.7 g
Fiber	3.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ARCHWAY	FRANZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARCHWAY	FRANZ
Calcium, Ca	0 MG	54 MG
Iron, Fe	2.4 MG	2.9 MG
Sodium, Na	283 MG	405 MG

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