ARCHWAY vs FIG BAR

Nutrition comparison per 100 g serving

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FIG BAR wins in 5 out of 10 nutrient categories

ARCHWAY: 2 vs FIG BAR: 5 (3 ties)

Overview

Nutrient	ARCHWAY	FIG BAR	Winner
Calories	433 cal	393 cal
Protein	3.3 g	3.6 g
Carbs	76.7 g	71.4 g
Fat	13.3 g	8.9 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ARCHWAY	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARCHWAY	FIG BAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	283 MG	161 MG

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