ARCHWAY vs SPARTAN

Nutrition comparison per 100 g serving

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ARCHWAY wins in 4 out of 10 nutrient categories

ARCHWAY: 4 vs SPARTAN: 2 (4 ties)

Overview

Nutrient	ARCHWAY	SPARTAN	Winner
Calories	545 cal	382 cal
Protein	3.0 g	0 g
Carbs	63.6 g	100 g
Fat	30.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARCHWAY	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARCHWAY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Sodium, Na	227 MG

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