ARCHWAY vs ANCIENT GRAIN COOKIES
Nutrition comparison per 100 g serving
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ANCIENT GRAIN COOKIES wins in 6 out of 11 nutrient categories
ARCHWAY: 3
vs
ANCIENT GRAIN COOKIES: 6
(2 ties)
Overview
| Nutrient | ARCHWAY | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHWAY | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARCHWAY | ANCIENT GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 536 MG | 425 MG |