ARCHER FARMS vs ZUCCHINI NUT CRUMB
Nutrition comparison per 100 g serving
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ARCHER FARMS wins in 4 out of 10 nutrient categories
ARCHER FARMS: 4
vs
ZUCCHINI NUT CRUMB: 3
(3 ties)
Overview
| Nutrient | ARCHER FARMS | ZUCCHINI NUT CRUMB | Winner |
|---|---|---|---|
| Calories | 340 cal | 326 cal | |
| Protein | 6 g | 4.7 g | |
| Carbs | 38 g | 44.2 g | |
| Fat | 18 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHER FARMS | ZUCCHINI NUT CRUMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARCHER FARMS | ZUCCHINI NUT CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 420 MG | 267 MG |