ARCHER FARMS vs MOLE SAUCE
Nutrition comparison per 100 g serving
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ARCHER FARMS wins in 4 out of 10 nutrient categories
ARCHER FARMS: 4
vs
MOLE SAUCE: 3
(3 ties)
Overview
| Nutrient | ARCHER FARMS | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 67 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 23.9 g | 6.7 g | |
| Fat | 4.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHER FARMS | MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARCHER FARMS | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 612 MG | 500 MG |