ARCHER FARMS vs JAMAICAN CHOICE
Nutrition comparison per 100 g serving
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JAMAICAN CHOICE wins in 7 out of 9 nutrient categories
ARCHER FARMS: 1
vs
JAMAICAN CHOICE: 7
(1 ties)
Overview
| Nutrient | ARCHER FARMS | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 30 g | 33.3 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHER FARMS | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | ARCHER FARMS | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 786 MG | 1,167 MG |