ARCHER FARMS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ARCHER FARMS: 2
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | ARCHER FARMS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 54.3 g | 43.3 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHER FARMS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARCHER FARMS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 43 MG | 467 MG |