ARCHER FARM vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ARCHER FARM wins in 5 out of 10 nutrient categories
ARCHER FARM: 5
vs
HUMMUS: 2
(3 ties)
Overview
| Nutrient | ARCHER FARM | HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARCHER FARM | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ARCHER FARM | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 500 MG |