ARBORIO WHITE RICE vs PREMIUM THAI JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARBORIO WHITE RICE: 3
vs
PREMIUM THAI JASMINE RICE: 3
(4 ties)
Overview
| Nutrient | ARBORIO WHITE RICE | PREMIUM THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 8 g | 6 g | |
| Carbs | 78 g | 80 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARBORIO WHITE RICE | PREMIUM THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |