ARBORIO RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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ARBORIO RICE wins in 4 out of 11 nutrient categories
ARBORIO RICE: 4
vs
WHITE BASMATI RICE: 2
(5 ties)
Overview
| Nutrient | ARBORIO RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 347 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 76 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARBORIO RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |