ARBORIO RICE vs CALIFORNIA PEARL RICE
Nutrition comparison per 100 g serving
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CALIFORNIA PEARL RICE wins in 5 out of 12 nutrient categories
ARBORIO RICE: 3
vs
CALIFORNIA PEARL RICE: 5
(4 ties)
Overview
| Nutrient | ARBORIO RICE | CALIFORNIA PEARL RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 78.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | CALIFORNIA PEARL RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | CALIFORNIA PEARL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |