ARBORIO RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
JASMINE RICE wins in 2 out of 10 nutrient categories
ARBORIO RICE: 1
vs
JASMINE RICE: 2
(7 ties)
Overview
| Nutrient | ARBORIO RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARBORIO RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |