ARBORIO RICE vs 100% THAI LONG GRAIN JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARBORIO RICE: 2
vs
100% THAI LONG GRAIN JASMINE RICE: 2
(6 ties)
Overview
| Nutrient | ARBORIO RICE | 100% THAI LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARBORIO RICE | 100% THAI LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 69 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |