ARBORIO RICE vs WHITE ARBORIO RICE
Nutrition comparison per 100 g serving
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ARBORIO RICE wins in 5 out of 11 nutrient categories
ARBORIO RICE: 5
vs
WHITE ARBORIO RICE: 1
(5 ties)
Overview
| Nutrient | ARBORIO RICE | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 7.6 g | 11.1 g | |
| Carbs | 75.5 g | 77.8 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO RICE | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO RICE | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |