ARBORIO RICE vs PREMIUM BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ARBORIO RICE wins in 4 out of 10 nutrient categories
ARBORIO RICE: 4
vs
PREMIUM BROWN RICE: 2
(4 ties)
Overview
| Nutrient | ARBORIO RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 111 cal | 359 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 73.3 g | 74.4 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARBORIO RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |