ARBORIO ITALIAN SUPERFINO RICE vs WHITE ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE ORGANIC LONG GRAIN RICE wins in 4 out of 11 nutrient categories
ARBORIO ITALIAN SUPERFINO RICE: 2
vs
WHITE ORGANIC LONG GRAIN RICE: 4
(5 ties)
Overview
| Nutrient | ARBORIO ITALIAN SUPERFINO RICE | WHITE ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO ITALIAN SUPERFINO RICE | WHITE ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARBORIO ITALIAN SUPERFINO RICE | WHITE ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 100 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |