ARBORIO ITALIAN-STYLE RICE vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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BASMATI WHITE RICE wins in 5 out of 10 nutrient categories
ARBORIO ITALIAN-STYLE RICE: 1
vs
BASMATI WHITE RICE: 5
(4 ties)
Overview
| Nutrient | ARBORIO ITALIAN-STYLE RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARBORIO ITALIAN-STYLE RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |