ARBORIO ITALIAN RICE vs EXOTIC BAMBOO RICE
Nutrition comparison per 100 g serving
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EXOTIC BAMBOO RICE wins in 3 out of 10 nutrient categories
ARBORIO ITALIAN RICE: 2
vs
EXOTIC BAMBOO RICE: 3
(5 ties)
Overview
| Nutrient | ARBORIO ITALIAN RICE | EXOTIC BAMBOO RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARBORIO ITALIAN RICE | EXOTIC BAMBOO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARBORIO ITALIAN RICE | EXOTIC BAMBOO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |