ARAMOUNI'S vs LEMON BEET HUMMUS
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 5 out of 11 nutrient categories
ARAMOUNI'S: 5
vs
LEMON BEET HUMMUS: 3
(3 ties)
Overview
| Nutrient | ARAMOUNI'S | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARAMOUNI'S | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 343 MG | 357 MG |